Migraines can be incredibly debilitating and are more than just a typical headache. They often come with intense throbbing pain, sensitivity to light and sound, nausea, and sometimes even vomiting. Some people also experience visual disturbances called aura before the headache sets in. Managing migraines usually involves a combination of lifestyle changes, identifying triggers, and sometimes medication prescribed by a healthcare professional. Have you been experiencing migraines yourself? Migraine triggers can vary greatly from person to person, but some common triggers include: 1. Stress: Emotional stress can be a major trigger for migraines. 2. Hormonal changes: Fluctuations in estrogen, such as those that occur during menstruation, pregnancy, or menopause, can trigger migraines in some individuals. 3. Certain foods: Foods like aged cheeses, processed foods, chocolate, and foods containing monosodium glutamate (MSG) or tyramine can trigger migraines in some people. 4. Environmental factors: Bright lights, strong smells, and changes in weather can trigger migraines in some individuals. 5. Sleep disturbances: Both too much and too little sleep can trigger migraines. 6. Physical factors: Intense physical exertion or changes in routine can sometimes trigger migraines. Treatment options for migraines can include: 1. Medications: Over-the-counter pain relievers like ibuprofen or acetaminophen may help relieve mild migraines. For more severe migraines, prescription medications like triptans or ergotamines may be necessary. 2. Lifestyle changes: Identifying and avoiding triggers, maintaining a regular sleep schedule, staying hydrated, and practicing relaxation techniques like yoga or meditation can help reduce the frequency and severity of migraines. 3. Nutritional changes: Some people find that avoiding trigger foods and maintaining a healthy diet can help prevent migraines. 4. Stress management: Finding ways to manage stress, such as through regular exercise, therapy, or relaxation techniques, can help reduce the frequency of migraines. Our best migraine specialist in Pune manages migraine which is not responding to conventional treatment with novel approaches which are minimally invasive like dry needling, pulsed radiofrequency, and Botox injections. If you are suffering from migraine, feel free to reach out on 9823743726.