Muscular low back pain is a common condition characterized by discomfort or pain in the muscles of the lower back. It can be caused by various factors, including: 1. Muscle strain: Overuse, sudden movements, or lifting heavy objects improperly can lead to strains in the muscles and ligaments of the lower back. 2. Poor posture: Prolonged sitting in todays era of IT or standing in positions that strain the muscles of the lower back can contribute to muscular low back pain. 3. Muscle imbalances: Weakness or imbalance in the muscles supporting the spine and pelvis can lead to increased stress on certain muscles, resulting in pain. 4. Overuse injuries: Engaging in repetitive activities or sports that involve twisting, bending, or lifting can strain the muscles of the lower back over time. 5. Obesity: Excess weight can put additional strain on the muscles and structures of the lower back, leading to pain. 6. Sedentary lifestyle: Lack of regular physical activity can lead to weak muscles and decreased flexibility, increasing the risk of muscular low back pain. 7. Degenerative conditions: Conditions such as osteoarthritis or disc prolapse or herniation can affect the structures of the spine and contribute to muscular low back pain. 8. Stress and tension: Emotional stress and tension can cause muscles to tighten, leading to discomfort or pain in the lower back. Treatment for muscular low back pain often involves a combination of rest, gentle stretching and strengthening exercises, pain relief medications, heat or ice therapy, and improving posture and ergonomics. Dry needling works wonders in muscular back pain patients. It's essential to consult with best back and neck pain specialist in pune for an accurate diagnosis and appropriate treatment plan tailored to your specific needs. Our best back and neck pain specialist in Pune who are also best muscle pain specialists in Pune can help you manage your chronic pain without medicines like pain killers and steroids.