Spondylosis is a condition that refers to the degeneration of the spine, particularly in the vertebrae (the bones of the spine) and the discs that cushion them. This degeneration can lead to various symptoms like neck or back pain, stiffness, and sometimes nerve-related issues like pain radiating down the arm or legs , tingling , numbness etc if the degeneration presses on spinal nerves. Here are five ways to help slow down or prevent degeneration of the spine: 1.Maintain Good Posture: Practicing good posture helps distribute the load on your spine more evenly, reducing unnecessary stress on the vertebrae and discs. Avoid slouching when sitting or standing. 2. Stay Active: Regular exercise like walking, swimming, or yoga strengthens the muscles that support your spine, helping to stabilize and protect it. 3. Use Ergonomic Furniture: Ensure your workstation and seating are ergonomically designed to support your spine. Use chairs with good lumbar support and adjust your computer screen to eye level to avoid straining your neck. 4.Lift Properly: When lifting objects, bend your knees and keep your back straight. Avoid twisting your spine while lifting as this can strain the discs. 5. Maintain a Healthy Weight: Excess weight can put additional stress on your spine, accelerating degeneration. Eating a balanced diet and staying within a healthy weight range can reduce this risk. Remember, these suggestions can be helpful in supporting spine health, but it's always important to consult with pain specialist for personalized advice based on your symptoms. Are you looking for best spine specialist in Pune? Are you looking for best doctor for back pain in Pune? Are you looking for best neck pain specialist doctor in Pune? Do connect with us on 9823743726