Stiffness and pain in the shoulder joint are symptoms of a frozen shoulder. Typically, signs and symptoms start mildly before getting worse. Symptoms improve over time with pain management therapy. Usually, a frozen shoulder develops progressively over three stages. stages of freezing Every shoulder movement results in pain, and as the shoulder's range of motion is restricted, daily chores like dressing and combing one's hair are also made more difficult. There are two to nine months at this stage. The frozen stage. During this phase, the pain might lessen. The shoulder, though, stiffens up. It becomes more challenging to use. Four to twelve months are spent in this stage. -The thawing phase. The shoulder starts to move more easily. This phase lasts for five to twenty-four months. Learn how to manage your pain with pain management to get rid of your frozen shoulder.