Trapezius is large flat muscle that extends from upper back till the base of your neck. On the sides it attaches to scapula (shoulder blade) and clavicle. It helps in elevation of shoulder, backward and downward movement of scapula. Inflammation of this muscle results in severe neck pain or neck spasm. Such a condition of neck stiffness, along with shoulder and upper back pain is called Trapezitis. Causes of trapezitis: • Performing any activity for prolonged period without moving neck • Trauma, fall • Breastfeeding baby in wrong posture • Carrying cell phone between ear and shoulder • Lifting heavy weights • Driving long distance without break • Psychological stress Symptoms of trapezitis: • Repeated neck pain • Stiffness of neck and shoulder • Headache • Shoulder pain • Tingling and numbness in fingers Such pain over long duration can lead to low mood and anxiety Treatment options: • Rest • Take frequent breaks if you are doing sitting jobs • Massage • Physiotherapy exercises • Ultrasound guided Dry needling • Trigger point injections