Why Do You Get Back Pain When Turning in Bed? Here's What You Need to Know Do you often wake up in the middle of the night or early morning because of back pain when turning from one side to another in bed? You're not alone. Many people silently suffer from this discomfort, assuming it's just part of aging or poor sleep posture. But in reality, back pain during turning could signal an underlying issue that needs medical attention. If you are struggling with this, it's time to consult Dr. Priya Rathi, one of the best spine specialists in Pune and a trusted pain specialist in Pune. 🌙 Common Causes of Back Pain While Turning in Bed 1. Muscle Imbalance or Stiffness Tight muscles, especially in the lower back and hips, can make twisting movements painful. This is commonly seen in people with sedentary lifestyles. 2. Facet Joint Pain Small joints in your spine called “facet joints” can become inflamed or arthritic. Turning in bed compresses these joints, triggering pain. 3. Myofascial Pain Syndrome This condition involves sensitive trigger points in the muscles, which can hurt during movements like turning or twisting. 4. Disc Problems Conditions like a slipped or bulging disc can worsen with certain positions, especially while lying down or changing sides. 5. Improper Mattress or Sleeping Posture A mattress that is too soft or too firm may not support your spine well, leading to increased strain and discomfort. 🩺 When Should You See a Doctor? If your pain: • Wakes you up frequently at night • Makes you avoid turning in bed • Is associated with morning stiffness • Persists for more than a few weeks …it’s time to seek professional help. Dr. Priya Rathi, leading pain specialist in Pune, has helped hundreds of patients with chronic back pain using non-surgical, evidence-based techniques. 💡 What Treatments Are Available? At Dr. Priya Rathi’s clinic, we believe in treating pain at its root cause using a combination of modern and holistic approaches. Treatments may include: • Ultrasound-guided dry needling • Botox injections • Spine injections like facet blocks or epidurals • Radiofrequency ablation (RFA) • Postural correction and ergonomic advice No two patients are the same, and Dr. Priya Rathi, known as the best spine specialist in Pune, offers personalized care for every individual. 🌼 You Deserve Pain-Free Sleep Good sleep is essential for healing and overall health. If turning in bed causes you back pain, don’t ignore it. Early treatment can prevent chronic issues and restore your quality of life. 📍 Visit Dr. Priya Rathi, Pain Specialist in Pune, today and start your journey toward a pain-free life. 📞 Call/WhatsApp: 9823743726 📍 Clinic Address: Sigma spine and pain clinic, 4th floor, shree Bhagwati Suvarna, pan card club road, Baner, Pune 411045 🌐 Website: www.drpriyarathi.com 🔍 Google Search: Dr. Priya Rathi best spine specialist in Pune