Mid-Back Pain: Causes, Symptoms and Treatment in Pune Mid-back pain, also known as thoracic back pain, is a common but often neglected condition. Many people search for terms like mid-back stiffness, pain between shoulder blades, thoracic spine pain, and best back pain doctor in Pune without realising that most causes are treatable. What Is Mid-Back Pain? The mid-back includes the thoracic spine and surrounding muscles. Pain here may feel like a dull ache, sharp catch, burning sensation, stiffness after sitting or discomfort during deep breathing. These symptoms are usually related to muscle or fascial imbalance. Common Causes of Mid-Back Pain Muscle imbalance and posture issues: Desk work can lead to tight chest muscles, rounded shoulders, and upper-crossed syndrome. This is why many people search for mid-back pain from sitting or work-from-home back pain Pune. Myofascial trigger points: Knots in the rhomboids, trapezius and paraspinal muscles cause sharp, localised pain. Related searches include muscle knot between shoulder blades and dry needling for back pain Pune. Facet joint irritation: Wear-and-tear in the thoracic facet joints produces stiffness and localised pain. Thoracic disc bulge: Less common but important, especially when pain appears during twisting, coughing or deep breathing. Fascial tightness: Restrictions in the thoracolumbar fascia can cause persistent stiffness. People often look up fascia tightness or back feel stiff Pune. Red-Flag Symptoms Seek medical help if you experience: • Pain lasting more than 4 to 6 weeks • Pain after a fall or injury • Numbness, tingling or weakness • Fever or unexplained weight loss • Night pain worsening over time Non-Surgical Treatment Options in Pune Ultrasound-guided dry needling: Effective for trigger-point release and myofascial pain. Many patients search for dry needling Pune and muscle knot release. Posture correction: Restores balance in the thoracic spine and shoulder girdle. Fascial release: Improves tissue mobility and reduces deep stiffness. Physiotherapy and strengthening: Activates thoracic extensors, scapular stabilisers, and core muscles. Medical pain management: Helpful for inflammation, nerve-related pain, and chronic muscle spasm. How a Spine and Pain Clinic in Pune Can Help A specialised pain clinic in Pune offers a detailed spine and posture assessment, ultrasound guided dry needling for muscle and fascial involvement and personalised non-surgical treatment plans. Searches like back pain treatment Pune and spine specialist Pune lead many patients to seek expert care early, improving outcomes. Home Tips for Mid-Back Pain Relief • Thoracic mobility exercises • Foam rolling for mid-back • Desk posture correction • Scapular strengthening • Local heat for muscle spasm When to Seek Help If pain persists despite rest and exercises, or if daily activities feel restricted due to stiffness, consult a spine and pain specialist in Pune. Early diagnosis prevents chronic pain and supports long-term spine health.